Nora Gentry

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
34
Height:
--
Weight:
--

August 7, 2013

Performed at: Vintage CrossFit
Description: 5 RFT
20 KB Swings (53/36)
10 10m shuttle run
30 second handstand hold against wall
Results: 11m 47s
Workout scaled
Modifications at: 25 lb KB
Cooldown: Cash Out: 3 sets of max strict pullups

1 similar workout

Date Name WorkoutDescription Results
08/07/2013 5 RFT
20 KB Swings (53/36)
10 10m shuttle run
30 second handstand hold against wall		 11m 47s
Workout Scaled