Mike Long
August 7, 2013
| Performed at: | CrossFit Diem |
| Workout Name: | 130807 |
| Description: | Conditioning For time: 10 MU 500m row 40 clapping push-ups 30 OH KB walking lunges (1.5/1) ea hand 20 clean & jerk (135#/105#) 30 clapping push-ups 20 OH KB walking lunges 10 clean & jerk 500m row 10 MU ** there is a 30min time cap ** If you cannot do MU, you will sub 2 chest-to-bar pull-ups and 2 ring dips (NO BANDS), if you cannot do C2B pull-ups or ring dips you will sub 2 chin above bar pull-ups and 2 bench dips. HR pushups will be subbed for clapping push-ups, and i will give weight options in class for the other movements. |
| Results: | 30m 00s Workout scaled |
| Modifications at: | Muscle Up= 2 ring pullups and 2 ring dips OH KB walk= 1 pood Clean and Jerk =115# |
| Athlete's Notes: | 114 reps |
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