Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 6, 2013

Performed at: Vintage CrossFit
Description: 1 RFT
25 thruster (95/65)
25 toe to bar
25 box jumps (24/20)
25 toe to bar
25 thruster
Results: 13m 13s
Workout scaled
Modifications at: Thrusters 55#
Knees Up
16" step
Cooldown: 3 minutes max double unders

1 similar workout

Date Name WorkoutDescription Results
08/06/2013 1 RFT
25 thruster (95/65)
25 toe to bar
25 box jumps (24/20)
25 toe to bar
25 thruster		 13m 13s
Workout Scaled