Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

August 6, 2013

Performed at: Vertical CrossFit
Workout Name: 8.6.13 Press Day
Description: 3 rounds for max reps:
Strict Press AMRAP
Push Press AMRAP
Push Jerk AMRAP
(Continuous)

Go 'til failure on each movement - when strict press is impossible then continue until push press is impossible then push jerks. Only rest b/w rounds.
Rnd 1: 90% Strict 1RM
Rnd 2: 80% Strict 1RM
Rnd 3: 70% Strict 1RM
Results: 43 reps
Performed as RX
Athlete's Notes: Reps/Round 12, 15, 16
Weight/Round 70, 65, 55

1 similar workout

Date Name WorkoutDescription Results
08/06/2013 8.6.13 Press Day 3 rounds for max reps:
Strict Press AMRAP
Push Press AMRAP
Push Jerk AMRAP
(Continuous)

Go 'til failure on each movement - when strict press is impossible then continue until push press is impossible then push jerks. Only rest b/w rounds.
Rnd 1: 90% Strict 1RM
Rnd 2: 80% Strict 1RM
Rnd 3: 70% Strict 1RM 		43 reps
Performed as RX