C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 7, 2013

Performed at: Sheepdog CrossFit
Workout Name: 130807 outlaw cf
Description: 1) 12 minutes to establish a 3 Position Power Snatch (floor, 2 off floor, top of knee).

2) 12 minutes to establish a 3 Position Power Clean (floor, 2 off floor, top of knee).

4b) 4X5 Snatch Grip Push Press + 1 Pause OHS pause 5 counts at bottom of OHS, heaviest possible, rest 60 sec.
*Complete 5 SN Grip Push Press, then 1 Pause OHS at the end of each set.

Conditioning

30 Pullups
30 Target Burpees
20 Pullups
20 Target Burpees
10 Pullups
10 Target Burpees
Results: 13m 28s
Performed as RX
Athlete's Notes: 3 pos snatch-85,115,125(f top of knee)
3 pos clean-115,135,155,165(f from floor)
4x5 snarch pp w ohs-95
Uses versas bc hands r tore up

1 similar workout

Date Name WorkoutDescription Results
08/07/2013 130807 outlaw cf 1) 12 minutes to establish a 3 Position Power Snatch (floor, 2 off floor, top of knee).

2) 12 minutes to establish a 3 Position Power Clean (floor, 2 off floor, top of knee).

4b) 4X5 Snatch Grip Push Press + 1 Pause OHS pause 5 counts at bottom of OHS, heaviest possible, rest 60 sec.
*Complete 5 SN Grip Push Press, then 1 Pause OHS at the end of each set.

Conditioning

30 Pullups
30 Target Burpees
20 Pullups
20 Target Burpees
10 Pullups
10 Target Burpees		 13m 28s
Performed as RX