Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

August 6, 2013

Performed at: CrossFit Diem
Workout Name: 130806.2
Description: AMRAP in 10 minutes:

6 Power Snatch (95#/65#)
9 Toes to Bar
12 Box Jumps (24"/20")
Results: 4 rounds 0 reps
Workout scaled
Modifications at: Power Snatch @ 75#

1 similar workout

Date Name WorkoutDescription Results
08/06/2013 130806.2 AMRAP in 10 minutes:

6 Power Snatch (95#/65#)
9 Toes to Bar
12 Box Jumps (24"/20")		 4 rounds 0 reps
Workout Scaled