Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

August 6, 2013

Performed at: CrossFit Diem
Workout Name: 130806.1
Description: Strength

Deadlift 12-9-6
- last cycle - Complete on a 90 second clock.
Results: 150-150-150 lbs
Performed as RX
Athlete's Notes: completed in 1:01

1 similar workout

Date Name WorkoutDescription Results
08/06/2013 130806.1 Strength

Deadlift 12-9-6
- last cycle - Complete on a 90 second clock.

 150-150-150 lbs
Performed as RX