12/20/2013 |
Shoulder Press Max |
Shoulder Press Max |
88 lbs Performed as RX |
08/05/2013 |
shoulder press |
5 sets of 5 reps |
63 lbs Performed as RX |
06/05/2013 |
shoulder press |
5 x 5 reps |
63 lbs Performed as RX |
10/02/2012 |
5 x 5 back squats |
5 sets of 5 reps of back squat |
143 lbs Performed as RX |
08/20/2012 |
shoulder press 1 rm |
12 minutes to establish a 1 rm shoulder press |
80 lbs Performed as RX |