Valerie J Scott

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

August 2, 2013

Performed at:	Vintage CrossFit
Description:	800m run 15 Deadlifts (M 275/F 185) 15 Ring Dips 400m run 10 Deadlifts (M 275/F 185) 10 Ring Dips 200m run 5 Deadlifts (M 275/F 185) 5 Ring Dips
Results:	25m 00s Workout scaled
Modifications at:	135# row (1700 M0 2 purple bands
Athlete's Notes:	don't remember time..... Kelbell plus something

Date	Name	WorkoutDescription	Results
08/02/2013		800m run 15 Deadlifts (M 275/F 185) 15 Ring Dips 400m run 10 Deadlifts (M 275/F 185) 10 Ring Dips 200m run 5 Deadlifts (M 275/F 185) 5 Ring Dips	25m 00s Workout Scaled