Performed at: | CrossFit.com |
Workout Name: | CrossFit.com 130806 |
Description: | For time: 30 Snatches |
Results: | 4m 34s Performed as RX |
Warmup: | Mobility 15x2 Butterfly sit up Squats Balance snatch Pull ups Yoga push ups |
Cooldown: | 50 hollow rock 20 pull ups |
Athlete's Notes: | 65lb |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/06/2013 | CrossFit.com 130806 | For time: 30 Snatches |
4m 34s Performed as RX |