Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 5, 2013

Performed at: MaxfitnessCrossFit.com
Workout Name: Kelly
Description: Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Results: 33m 43s
Workout scaled
Modifications at: 14lb ball for shoulder rest
Warmup: Mobility
Jump rope 3 mins
10 ohs
10 db squat 30lb
10 hip extension
10 burpees
10 v ups
Cooldown: 10 Turkish get ups

2 similar workouts

Date Name WorkoutDescription Results
08/05/2013 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 33m 43s
Workout Scaled
05/13/2013 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 36m 20s
Performed as RX