Mike Long

Hometown:

Gym:

Gender:

Male

Age:

Height:

Weight:

August 5, 2013

Performed at:	CrossFit Diem
Workout Name:	130805.2
Description:	Conditioning 6rds, EACH for time of: 400m run (stop sign and back, just short of 400m) rest 2min
Results:	1m 05s Performed as RX
Athlete's Notes:	Rd 1: 1:12 Rd 2: 1:09 Rd 3: 1:07 Rd 4: 1:08 Rd 5: 1:05 Rd 6: 1:05

Date	Name	WorkoutDescription	Results
08/05/2013	130805.2	Conditioning 6rds, EACH for time of: 400m run (stop sign and back, just short of 400m) rest 2min	1m 05s Performed as RX