Mike Long

Hometown:

Gym:

Gender:

Male

Age:

Height:

Weight:

August 5, 2013

Performed at:	CrossFit Diem
Workout Name:	130805.1
Description:	Strength Back squat 3-3-3-3-3 Back Squat 15 Go 5-10lbs heavier than last week. Completed on a 2:30 clock.
Results:	225-225-225-225-225 lbs 145 lbs Performed as RX

Date	Name	WorkoutDescription	Results
08/05/2013	130805.1	Strength Back squat 3-3-3-3-3 Back Squat 15 Go 5-10lbs heavier than last week. Completed on a 2:30 clock.	225-225-225-225-225 lbs 145 lbs Performed as RX