Mike Long

Hometown:

Gym:

Gender:

Male

Age:

Height:

Weight:

August 2, 2013

Performed at:	CrossFit Diem
Workout Name:	130802.2
Description:	5 Rounds for Time Row 500m 25 Overhead Squat (unbroken) Rest 1:1 (no more than 3:30 min)
Results:	3m 23s Workout scaled
Modifications at:	Only had time for 2 Rounds OHS = 45#
Athlete's Notes:	Rd 1: 3:23 Rd 2: 3:25 The goal was to do the OHS unbroken

Date	Name	WorkoutDescription	Results
08/02/2013	130802.2	5 Rounds for Time Row 500m 25 Overhead Squat (unbroken) Rest 1:1 (no more than 3:30 min)	3m 23s Workout Scaled