Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

August 2, 2013

Performed at: CrossFit Diem
Workout Name: 130802.1
Description: Front Squat 5 (pause at the bottom while partner does 3 kb swings)

Front Squat 5-5
Results: 135 lbs
165-175 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/02/2013 130802.1 Front Squat 5 (pause at the bottom while partner does 3 kb swings)

Front Squat 5-5		 135 lbs
165-175 lbs
Performed as RX