Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

August 5, 2013

Performed at: Sheepdog CrossFit
Workout Name: Corey
Description: 800 m Run
22 Push Ups HR
22 Sit Ups
22 Squats
800 m Run
22 Burpees (did popups)
22 KB Swings @ 50 lbs (did 35#)
22 Walking Dumbbell Lunges 25#DB x 2
800 m Run
22 Push Aways
22 Wall Balls @ 20 lbs
22 Single Unders
Results: 21m 53s
Workout scaled
Modifications at: Popups for burpees
50# to 35# KB

4 similar workouts

Date Name WorkoutDescription Results
04/02/2015 Corey 800 m Run
22 Push Ups HR
22 Sit Ups
22 Squats
800 m Run
22 Burpees
22 KB Swings @ 50 lbs
22 Walking Dumbbell Lunges 25#DB x 2
800 m Run
22 Push Aways
22 Wall Balls @ 20 lbs
22 Single Unders 		25m 31s
Performed as RX
06/29/2014 Corey 800 m Run
22 Push Ups HR
22 Sit Ups
22 Squats
800 m Run
22 Burpees
22 KB Swings @ 50 lbs
22 Walking Dumbbell Lunges 25#DB x 2
800 m Run
22 Push Aways
22 Wall Balls @ 20 lbs
22 Single Unders 		24m 31s
Workout Scaled
08/05/2013 Corey 800 m Run
22 Push Ups HR
22 Sit Ups
22 Squats
800 m Run
22 Burpees (did popups)
22 KB Swings @ 50 lbs (did 35#)
22 Walking Dumbbell Lunges 25#DB x 2
800 m Run
22 Push Aways
22 Wall Balls @ 20 lbs
22 Single Unders 		21m 53s
Workout Scaled
04/11/2013 Corey 800 m Run
22 Push Ups HR
22 Sit Ups
22 Squats
800 m Run
22 Burpees
22 KB Swings @ 50 lbs
22 Walking Dumbbell Lunges 25#DB x 2
800 m Run
22 Push Aways
22 Wall Balls @ 20 lbs
22 Single Unders 		22m 32s
Performed as RX