Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

August 5, 2013

Performed at: CrossFit Diem
Workout Name: 130805
Description: Strength

Back Squat 3-3-3-3-3 reps
Back Squat 1x15

End your last set 5# heavier than last week. For the single set of 15, try and use the heaviest load possible, without missing or re-racking. Complete all sets on a 2.5 minute clock.
Results: 255-255-255-255-255 lbs
215 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
08/05/2013 130805 Strength

Back Squat 3-3-3-3-3 reps
Back Squat 1x15

End your last set 5# heavier than last week. For the single set of 15, try and use the heaviest load possible, without missing or re-racking. Complete all sets on a 2.5 minute clock.		 255-255-255-255-255 lbs
215 lbs
Performed as RX
08/05/2013 130805.2 Conditioning

6rds, EACH for time of:

400m run (stop sign and back, just short of 400m)

rest 2min
 1m 07s
Performed as RX
07/22/2013 130722 Strength

Back Squat 3-3-3-3-3 reps
Back Squat 1x15

End your last set 5# heavier than last week. For the single set of 15, try and use the heaviest load possible, without missing or re-racking. Complete all sets on a 2.5 minute clock.		 245 lbs
205 lbs
Performed as RX