Sarah Tobin

Hometown:
Athlone
Gym:
CrossFit Athlone
Gender:
Female
Age:
131
Height:
5' 7"
Weight:
154 lbs

August 3, 2013

Performed at: CrossFit Athlone
Workout Name: Ladder for time
Description: (1) burpees
(2) push up

10-9-8-7-6-5-4-3-2-1 burpee
1-2-3-4-5-6-7-8-9-10 pushup

Go down the ladder and back up the ladder

400m sprints
Results: 18m 23s
Workout scaled
Modifications at: push ups on knees
Warmup: 200m run - 5 burpees - 200m run - 10 burpees
Cooldown: 400m slow jog
Athlete's Notes: technique was suffering on 2nd round for push ups

1 similar workout

Date Name WorkoutDescription Results
08/03/2013 Ladder for time (1) burpees
(2) push up

10-9-8-7-6-5-4-3-2-1 burpee
1-2-3-4-5-6-7-8-9-10 pushup

Go down the ladder and back up the ladder

400m sprints		 18m 23s
Workout Scaled