Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

August 1, 2013

Performed at: Vertical CrossFit
Workout Name: 8.1.13
Description: 3 RFT
10 Left arm DB Snatches (55/35)
20 Box Jumps
10 Right arm DB Snatches (55/35)
40 DU
Results: 9m 09s
Performed as RX
Athlete's Notes: Performed with 70# DB

1 similar workout

Date Name WorkoutDescription Results
08/01/2013 8.1.13 3 RFT
10 Left arm DB Snatches (55/35)
20 Box Jumps
10 Right arm DB Snatches (55/35)
40 DU		 9m 09s
Performed as RX