Randy Coleman

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
58
Height:
6' 2"
Weight:
190 lbs

August 2, 2013

Performed at: CrossFit ATP
Description: WOD
Diane
21-15-9 of:
Deadlifts 225/155#
HSPU (regionals standard)
Results: 8m 09s
Workout scaled
Warmup: HBBS 8x4 @ 80%
BBG
1) 15 minutes to establish a 1RM Snatch.
2) 15 Minutes to establish a 1RM Clean & Jerk.

1 similar workout

Date Name WorkoutDescription Results
08/02/2013 WOD
Diane
21-15-9 of:
Deadlifts 225/155#
HSPU (regionals standard)		 8m 09s
Workout Scaled