Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

August 1, 2013

Performed at: Vertical CrossFit
Workout Name: 8.1.13
Description: 3 RFT
10 Left arm DB Snatches (55/35)
20 Box Jumps
10 Right arm DB Snatches (55/35)
40 DU
Results: 12m 24s
Workout scaled
Modifications at: 30 lbs

1 similar workout

Date Name WorkoutDescription Results
08/01/2013 8.1.13 3 RFT
10 Left arm DB Snatches (55/35)
20 Box Jumps
10 Right arm DB Snatches (55/35)
40 DU		 12m 24s
Workout Scaled