Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 31, 2013

Performed at: Vintage CrossFit
Description: 3 rounds:
25 Wall Balls
20 alternating jumping lunges
15 hang power snatch (75/45)
Results: 16m 47s
Workout scaled
Modifications at: 10# WB
no jumping
35# hanging power snatch
Warmup: 400 m r
2 times:
10 PVC pass through
10 OHS - PVC
10 Wall Balls
5 pull ups

1 similar workout

Date Name WorkoutDescription Results
07/31/2013 3 rounds:
25 Wall Balls
20 alternating jumping lunges
15 hang power snatch (75/45)		 16m 47s
Workout Scaled