Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 31, 2013

Performed at: CrossFit.com
Workout Name: CrossFit.com 130731
Description: Shoulder Press 5-5-5-5-5 reps
Results: 75-85-95(4)-95(4f)-90 lbs
Performed as RX
Warmup: Mobility
Shoulder warmup
20 ohs
10 push ups
20 kb swing 53 lb
10 pull ups
Cooldown: 3 rounds
4 dumbbell squats 20
4 Turkish get ups

Then
40 sit ups any way (20 ghd 20 butterfly with PVC)

1 similar workout

Date Name WorkoutDescription Results
07/31/2013 CrossFit.com 130731 Shoulder Press 5-5-5-5-5 reps 75-85-95(4)-95(4f)-90 lbs
Performed as RX