Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

July 31, 2013

Performed at: CrossFit Diem
Workout Name: John P Bday WOD
Description: AMRAP in 27min of:

7 deadlift (95#/65#)

7 power cleans (95#/65#)

7 front squats (95#/65#)

7 push press (95#/65#)

7 back squat (95#/65#)

200m run

7 chest-to-bar pullups

7 pistols

7 handstand pushups

7 burpees

7 T2B

7 DU

31 wall ball
Results: 2 rounds 35 reps
Workout scaled
Modifications at: Pistols= ring supported pistols
HSPU = A-frame push ups on a bench

1 similar workout

Date Name WorkoutDescription Results
07/31/2013 John P Bday WOD AMRAP in 27min of:

7 deadlift (95#/65#)

7 power cleans (95#/65#)

7 front squats (95#/65#)

7 push press (95#/65#)

7 back squat (95#/65#)

200m run

7 chest-to-bar pullups

7 pistols

7 handstand pushups

7 burpees

7 T2B

7 DU

31 wall ball		 2 rounds 35 reps
Workout Scaled