Rebecca Cartwright

Hometown:
Dania, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
42
Height:
5' 11"
Weight:
--

July 31, 2013

Performed at: CrossFit ATP
Description: WOD
10 minutes to work to a max Power Snatch for the day, then:
EMOM for 10 minutes: 2 Power Snatches @ 80% of todays max.
Results: 10m 00s
Performed as RX
Warmup: Mobility work

HBBS 7X5 @ 75% rest at least 2 minutes
Athlete's Notes: 60# max rep, but used 55# with EMOM.

1 similar workout

Date Name WorkoutDescription Results
07/31/2013 WOD
10 minutes to work to a max Power Snatch for the day, then:
EMOM for 10 minutes: 2 Power Snatches @ 80% of todays max.		 10m 00s
Performed as RX