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Jonah Nelson

Hometown:

Lenexa , Kansas

Gym:

Gender:

Male

Age:

37

Height:

6' 1"

Weight:

200 lbs

July 31, 2013

Performed at:	CrossFit Diem
Description:	AMRAP in 27min of: 7 deadlift (95#/65#) 7 power cleans (95#/65#) 7 front squats (95#/65#) 7 push press (95#/65#) 7 back squat (95#/65#) 200m run 7 chest-to-bar pullups 7 pistols 7 handstand pushups 7 burpees 7 T2B 7 DU 31 wall ball
Results:	2 rounds 94 reps Performed as RX

1 similar workout

Date	Name	WorkoutDescription	Results
07/31/2013		AMRAP in 27min of: 7 deadlift (95#/65#) 7 power cleans (95#/65#) 7 front squats (95#/65#) 7 push press (95#/65#) 7 back squat (95#/65#) 200m run 7 chest-to-bar pullups 7 pistols 7 handstand pushups 7 burpees 7 T2B 7 DU 31 wall ball	2 rounds 94 reps Performed as RX