Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

July 30, 2013

Performed at: Vertical CrossFit
Workout Name: 7/30/13
Description: AMRAP 9 minutes
20 pullup buy in
50 Burpee jump ups
25 burpee box jump overs (24/20)
Burpee Pullups
Results: 79 reps
Performed as RX
Athlete's Notes: Did a different version: 9 min AMRAP
50 burpee jump up
25 burpee pullups
4 Burpee Muscle ups

1 similar workout

Date Name WorkoutDescription Results
07/30/2013 7/30/13 AMRAP 9 minutes
20 pullup buy in
50 Burpee jump ups
25 burpee box jump overs (24/20)
Burpee Pullups		 79 reps
Performed as RX