Toni Smith

Hometown:

Lowbanks, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

116 lbs

July 30, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07-30-2013
Description:	For Time: 200m Run 1min rest 400m Run 2min Rest 800m 3min Rest 400m Run 2min Rest 200m Post total time, breaks included. LVL1M:200m, 400m LVL1: 200m, 400m, 800m LVL2: RX'd LVL3: RX'd
Results:	15m 22s Performed as RX

Date	Name	WorkoutDescription	Results
07/30/2013	07-30-2013	For Time: 200m Run 1min rest 400m Run 2min Rest 800m 3min Rest 400m Run 2min Rest 200m Post total time, breaks included. LVL1M:200m, 400m LVL1: 200m, 400m, 800m LVL2: RX'd LVL3: RX'd	15m 22s Performed as RX