Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

July 31, 2013

Performed at: CrossFit Diem
Description: AMRAP in 27min of:
7 deadlift (95#/65#)
7 power cleans (95#/65#)
7 front squats (95#/65#)
7 push press (95#/65#)
7 back squat (95#/65#)
200m run
7 chest-to-bar pullups
7 pistols
7 handstand pushups
7 burpees
7 T2B
7 DU
31 wall ball
Results: 2 rounds 35 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/31/2013 AMRAP in 27min of:
7 deadlift (95#/65#)
7 power cleans (95#/65#)
7 front squats (95#/65#)
7 push press (95#/65#)
7 back squat (95#/65#)
200m run
7 chest-to-bar pullups
7 pistols
7 handstand pushups
7 burpees
7 T2B
7 DU
31 wall ball		 2 rounds 35 reps
Performed as RX