Matthew Averill

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

205 lbs

July 30, 2013

Performed at:	Vintage CrossFit
Description:	50 Double Unders 200m run 40 Situps 200m run 30 Toes to bar 200m run 20 HSPU 200m run 10 Power Cleans (M 155/F 105)
Results:	10m 13s Performed as RX
Warmup:	10 minutes OTM 6 pistols, alternating legs
Athlete's Notes:	no more than 3 DUs in a row. weighted pistols warmup (26#, 52# on final round)

Date	Name	WorkoutDescription	Results
07/30/2013		50 Double Unders 200m run 40 Situps 200m run 30 Toes to bar 200m run 20 HSPU 200m run 10 Power Cleans (M 155/F 105)	10m 13s Performed as RX