Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 07-30-2013 |
Description: | For Time: 200m Run 1min rest 400m Run 2min Rest 800m 3min Rest 400m Run 2min Rest 200m Post total time, breaks included. LVL1M:200m, 400m LVL1: 200m, 400m, 800m LVL2: RX'd LVL3: RX'd |
Results: | 18m 19s Performed as RX |