Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

July 30, 2013

Performed at: CrossFit Diem
Workout Name: 130730.2
Description: 7 Min AMRAP:
2 Burpee Box Jumps 30"
7 KB Swings @ 1.5 pood
12 KB Reverse Lunges @1.5 pood

-rest 1 min-

7 Min AMRAP
2 Muscle Ups
8 Shoulder to Overhead @ 115 #
29 Double Unders

Score is total reps for both WODs
Results: 172 reps
Workout scaled
Modifications at: KB-scaled to 1.5 pood from 2 pood
Muscle Ups- 2 Chest to Ring Pull up + 2 ring dips
Shoulder to Overhead= 115# instead of 165#
29 Double Unders = 60 Single Unders

1 similar workout

Date Name WorkoutDescription Results
07/30/2013 130730.2 7 Min AMRAP:
2 Burpee Box Jumps 30"
7 KB Swings @ 1.5 pood
12 KB Reverse Lunges @1.5 pood

-rest 1 min-

7 Min AMRAP
2 Muscle Ups
8 Shoulder to Overhead @ 115 #
29 Double Unders

Score is total reps for both WODs		 172 reps
Workout Scaled