Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

July 30, 2013

Performed at: CrossFit Diem
Workout Name: 130730.1
Description: AMRAP in 1:45
Deadlift @ 185#
15-12-9
Results: 24 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/30/2013 130730.1 AMRAP in 1:45
Deadlift @ 185#
15-12-9		 24 reps
Performed as RX