Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

July 24, 2013

Performed at: CrossFit Diem
Workout Name: 130724.2
Description: Conditioning
for time:
20 front squats (205#/165#)
30 box jumps (30"/24")
40 KB swings (1.5pood/1pood)
50 wall ball (20#/14#)
Results: 11m 33s
Workout scaled
Modifications at: Front Squat = 135#

1 similar workout

Date Name WorkoutDescription Results
07/24/2013 130724.2 Conditioning
for time:
20 front squats (205#/165#)
30 box jumps (30"/24")
40 KB swings (1.5pood/1pood)
50 wall ball (20#/14#)		 11m 33s
Workout Scaled