Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

July 24, 2013

Performed at: CrossFit Diem
Workout Name: 130724.1
Description: Strength
2 power cleans + 1 jerk x 7 sets - AHAP - (rest 60sec)
Results: 135-145-150-150-150-155-165 lbs
Performed as RX
Athlete's Notes: failed first attempt at 165# jerk, got it on second attempt

1 similar workout

Date Name WorkoutDescription Results
07/24/2013 130724.1 Strength
2 power cleans + 1 jerk x 7 sets - AHAP - (rest 60sec)		 135-145-150-150-150-155-165 lbs
Performed as RX