Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

July 26, 2013

Performed at: CrossFit Diem
Workout Name: 130726
Description: On the football field Sprint from north goal line to south goal line and do 50 squats
Run backwards back to the north goal line and do 10 jumping jacks
Sprint to south 20 yard line (80 yds) and do 40 push-ups
Run backwards back to the north goal line and do 10 jumping jacks
Sprint to the south 40 yd line (60 yds) and do 30 sit-ups
Run backwards back to the north goal line and do 10 jumping jacks
Sprint to the north 40 yd line (40yds) and do 20 jumping lunges
Run backwards back to the north goal line and do 10 jumping jacks
Sprint to the north 20 yd line (20yds) and do 10 burpees
Run backwards back to the north goal line
Results: 8m 50s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/26/2013 130726 On the football field Sprint from north goal line to south goal line and do 50 squats
Run backwards back to the north goal line and do 10 jumping jacks
Sprint to south 20 yard line (80 yds) and do 40 push-ups
Run backwards back to the north goal line and do 10 jumping jacks
Sprint to the south 40 yd line (60 yds) and do 30 sit-ups
Run backwards back to the north goal line and do 10 jumping jacks
Sprint to the north 40 yd line (40yds) and do 20 jumping lunges
Run backwards back to the north goal line and do 10 jumping jacks
Sprint to the north 20 yd line (20yds) and do 10 burpees
Run backwards back to the north goal line		 8m 50s
Performed as RX