Earl Dippenaar

Hometown:
Dania, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
45
Height:
5' 8"
Weight:
210 lbs

July 29, 2013

Performed at: CrossFit ATP
Description: 5 rounds for reps of:
30 sec. ME Burpees
30 sec. Rest
30 sec. ME KBS 32/24kg
30 sec. Rest
30 sec. ME Ab-Mat Situps
30 sec. Rest
Results: 185 reps
Workout scaled
Modifications at: 24lbs kettlebell
Warmup: HBBS 6X6 @ 70% Plus rest at least 2 minutes
Conditioning

1 similar workout

Date Name WorkoutDescription Results
07/29/2013 5 rounds for reps of:
30 sec. ME Burpees
30 sec. Rest
30 sec. ME KBS 32/24kg
30 sec. Rest
30 sec. ME Ab-Mat Situps
30 sec. Rest		 185 reps
Workout Scaled