Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | Challenge of the Week July 29-Aug 2, 2013 |
Description: | 8min AMRAP of: 8 Back Squats 75%BW 8 Hand Release Push-ups LVL1M: 5min Body Weight Squats LVL1: 60% Body Weight LVL 2: RX'd LVL 3: Shoot for 7 rounds Post Rounds. Compare to Aug 27, 2012 |
Results: | 9 rounds 2 reps Performed as RX |