Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

July 30, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130723
Description: For time:
205 pound Front squat, 20 reps (scaled 135#)
30 Box jump, 30 inch box (scaled 24")
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball
Results: 10m 19s
Workout scaled
Modifications at: 205 to 135, 30" to 24"
Athlete's Notes: FS were 14/6, WB mostly 6s

1 similar workout

Date Name WorkoutDescription Results
07/30/2013 CrossFit.com 130723 For time:
205 pound Front squat, 20 reps (scaled 135#)
30 Box jump, 30 inch box (scaled 24")
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball		 10m 19s
Workout Scaled