David Dissinger

Hometown:
Unknown
Gym:
SAC Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 24, 2013

Performed at: SAC Fitness
Workout Name: Tabata That
Description: Situps
Pushups
Ring Rows
SDHP
Row
Results: 263 reps
Workout scaled
Modifications at: No Situps
Warmup: A) 5x5 Snatch @ 70% max, follow each set by doing a push jerk 8 times.
B) 2x ME Weighted Dips
C) Work on Muscle Up Progression

1 similar workout

Date Name WorkoutDescription Results
07/24/2013 Tabata That Situps
Pushups
Ring Rows
SDHP
Row		 263 reps
Workout Scaled