Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

July 30, 2013

Performed at: My garage
Description: Push Press 5-5-5+
Results: 125-145-165(9) lbs
Performed as RX
Warmup: Push Press 5-5-3

2 similar workouts

Date Name WorkoutDescription Results
08/06/2013 Push Press 5-5-5-5-5
Push press 3
Push press 2
Push press 1

Use the heaviest weight you can for each set.
Rest as needed between sets.
 135-155-165-175-185 lbs
195 lbs
185 lbs
205 lbs
Performed as RX
07/30/2013 Push Press 5-5-5+ 125-145-165(9) lbs
Performed as RX