Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 28, 2013

Performed at: CrossFit.com
Workout Name: CrossFit.com 130728
Description: Runb 1 K
Five rounds of:
25 Pull-ups
135 pound Push jerk, 7 reps
Results: 20m 18s
Workout scaled
Modifications at: Pull ups jumping/bands
85 push jerk
Warmup: Mobility
Push jerks
Cooldown: 25 toes to bar
25 air squats
25 push-ups

1 similar workout

Date Name WorkoutDescription Results
07/28/2013 CrossFit.com 130728 Runb 1 K
Five rounds of:
25 Pull-ups
135 pound Push jerk, 7 reps		 20m 18s
Workout Scaled