Jonah Nelson

Hometown:
Lenexa , Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
200 lbs

July 26, 2013

Performed at: Tri Cities CrossFit
Workout Name: Chicago 7-26-13 Ball Seed Trial
Description: STRENGTH

A1. 55 Back Squats @ 50% (Concentrate on hitting rock bottom, bouncing out and speed up)
A2. 55 Romanian Deadlift (Top-Down to Below Knee)
A3. XWOD Standing Box Jumps 2-1-2-1-2 (High as possible)

CONDITIONING

21-15-9:
Front Squats #95/65
Ring Rows
Results: 3m 09s
Performed as RX
Athlete's Notes: 225 lbs Back Squat
135 Romanian Dead Lift
44" Box Jump

1 similar workout

Date Name WorkoutDescription Results
07/26/2013 Chicago 7-26-13 Ball Seed Trial STRENGTH

A1. 55 Back Squats @ 50% (Concentrate on hitting rock bottom, bouncing out and speed up)
A2. 55 Romanian Deadlift (Top-Down to Below Knee)
A3. XWOD Standing Box Jumps 2-1-2-1-2 (High as possible)

CONDITIONING

21-15-9:
Front Squats #95/65
Ring Rows
 3m 09s
Performed as RX