Jonah Nelson

Hometown:

Lenexa , Kansas

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

200 lbs

July 29, 2013

Performed at:	CrossFit Diem
Description:	800 meter run on track 20 burpees 10 HR push-ups 5 broad jumps 600 meter run 20 burpees 10 HR push-ups 5 broad jumps 400 meter run 20 burpees 10 HR push-ups 5 broad jumps 200 meter run
Results:	15m 58s Performed as RX

Date	Name	WorkoutDescription	Results
07/29/2013		800 meter run on track 20 burpees 10 HR push-ups 5 broad jumps 600 meter run 20 burpees 10 HR push-ups 5 broad jumps 400 meter run 20 burpees 10 HR push-ups 5 broad jumps 200 meter run	15m 58s Performed as RX