Alex Brooks

Hometown:
McPherson, Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
37
Height:
5' 9"
Weight:
167 lbs

July 29, 2013

Performed at: CrossFit Pathos
Description: "2013 CrossFit Games Team WOD, Ascending Ladder"
(3 Person Teams)
50 Deadlifts, 280/185lbs
60 Chest to Bar Pull-Ups
70 Cleans, 190/135lbs
80 Pull-Ups
90 Snatches, 140/85lbs
100 Toes to Bar

or

(2 Person Teams)
30 Deadlifts, 280/185lbs
40 Chest to Bar Pull-Ups
50 Cleans, 190/135lbs
55 Pull-Ups
60 Snatches, 140/85lbs
65 Toes to Bar
Results: 35m 57s
Workout scaled
Modifications at: 120 on snatch, 170 on first 2 sets of cleans then moved to 190
Athlete's Notes: 2 person partner wod

1 similar workout

Date Name WorkoutDescription Results
07/29/2013 "2013 CrossFit Games Team WOD, Ascending Ladder"
(3 Person Teams)
50 Deadlifts, 280/185lbs
60 Chest to Bar Pull-Ups
70 Cleans, 190/135lbs
80 Pull-Ups
90 Snatches, 140/85lbs
100 Toes to Bar

or

(2 Person Teams)
30 Deadlifts, 280/185lbs
40 Chest to Bar Pull-Ups
50 Cleans, 190/135lbs
55 Pull-Ups
60 Snatches, 140/85lbs
65 Toes to Bar
 35m 57s
Workout Scaled