Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

July 29, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07-29-2013
Description: 21-15-9 reps of:
Burpees
Deadlifts @ Bodyweight

LVL1M: Push-ups, light weight
LVL1: 50% Bodyweight
LVL2: 75% Bodyweight
LVL3: RX'd
Results: 6m 37s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/29/2013 07-29-2013 21-15-9 reps of:
Burpees
Deadlifts @ Bodyweight

LVL1M: Push-ups, light weight
LVL1: 50% Bodyweight
LVL2: 75% Bodyweight
LVL3: RX'd		 6m 37s
Performed as RX