Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 29, 2013

Performed at: CrossFit.com
Description: 3 rounds for time
5 muscle ups
5 deficit hand stand push ups
20 standing lunges 160/110
Results: 8m 14s
Workout scaled
Modifications at: Muscle ups from floor
Deficit pike push-ups
65lb lunges
Warmup: Mobility
Banded stretches
10x
Sampson stretches
Ohs
Yoga push ups
Dips
Pull ups
Cooldown: 20 v ups

1 similar workout

Date Name WorkoutDescription Results
07/29/2013 3 rounds for time
5 muscle ups
5 deficit hand stand push ups
20 standing lunges 160/110		 8m 14s
Workout Scaled