Ben Rookwood

Hometown:
Ampthill, Bedfordshire
Gym:
Crossfit Ampthill
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
80 kgs

July 29, 2013

Performed at: Mr Chows'
Description: 6 Rounds
500m row sprint
2 mins rest
Results: 18m 54s
Performed as RX
Warmup: 5 min Row
Cooldown: 5 Rounds
10 toes to bar
10 KB swings @ 20kg

3 Rounds
20 around the worlds @ 25kg

1 similar workout

Date Name WorkoutDescription Results
07/29/2013 6 Rounds
500m row sprint
2 mins rest
 18m 54s
Performed as RX