Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

July 29, 2013

Performed at: Vertical CrossFit
Workout Name: 3 Position Snatches
Description: 3 x 3 @ 65-75% 1RM

(high-hang snatch + just-below-knee snatch + floor snatch = 3 reps)
Results: 55 lbs
Performed as RX
Athlete's Notes: Lowered by weight in order to work on catching in the squat position... this needs lots of work!

1 similar workout

Date Name WorkoutDescription Results
07/29/2013 3 Position Snatches 3 x 3 @ 65-75% 1RM

(high-hang snatch + just-below-knee snatch + floor snatch = 3 reps)		 55 lbs
Performed as RX