Mike Kovalcik
July 29, 2013
| Performed at: | Shawnee Mission South |
| Description: | 800 meter run on track 20 burpees 10 HR push-ups 5 broad jumps 600 meter run 20 burpees 10 HR push-ups 5 broad jumps 400 meter run 20 burpees 10 HR push-ups 5 broad jumps 200 meter run |
| Results: | 17m 27s Performed as RX |
| Warmup: | Run 200 on track (100 down and back) 3 Rounds: 5 push-ups 10 squat jumps 20 walking lunges |
| Cooldown: | 4 minutes of leg lift holds - no more than 30 second rest |
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